Pause and recover
You need to slow down, restore yourself and learn tools to move through periods of overload or vulnerability with more ease.
Kerstin Lundberg · Vevey area · Zurich
Breath, movement and voice to reconnect with presence and trust in the body.
Through a holistic and personalised approach, I offer a space to listen to your body, your sensations and your deeper rhythm. Together, we clarify your needs and look for inner resources that can support you further.
20+ yearsof psychomotor practice
Breathing Coordination Method MDHcertified practitioner, Lausanne 2023
Classical Swedish massagediploma, Stockholm 1994
FR · EN · SVsessions in French, English and Swedish
A gentle, holistic and personal approach
With more than 20 years of practice as a psychomotor therapist, I offer a professional and caring setting where the body in movement, exploration, creativity, openness and relationship to self, others and the surrounding world are central.
The work begins with listening: what is present in the body, the breath, posture, voice and the rhythm of the moment. Each session is adapted to your needs and objectives.
When this work may support you
Regain trust
You would like to rebuild trust in your body after health concerns and gain more autonomy in caring for it.
Breathing and mobility
You want more ease in breathing, movement and balance.
Caring for others
You care for others as a professional, parent or family caregiver and need a space for yourself.
Voice and expression
You use your voice extensively for work or leisure and want more confidence and pleasure in vocal and bodily expression.
Exams and presence
You are preparing for exams and want to strengthen attention, memory and self-confidence.
Breathing Coordination MDH and Swedish massage in the Vevey area and Zurich
Breathing Coordination Method MDH
Through work with the body, breath and voice, I guide you towards a freer and more balanced use of your respiratory and vocal function. The improved pulmonary ventilation supports better oxygenation of the whole organism, a source of health and wellbeing. The regulation of the autonomic nervous system and the calm that settles in allow stress and anxiety to be managed with greater ease.
By refining your body awareness and your understanding of the respiratory system, you gain autonomy in caring for yourself through breathing and movement.
Each session begins with a conversation, followed by clothed bodywork with gentle, precise hands-on support, lying down, sitting or standing. Exercises explored in the session and repeated at home help integrate the work.
I suggest a first session to see whether the approach suits you. If it does, a process of 5 to 10 sessions can support deeper work. Each session is adapted individually to your needs and objectives.
- 1Conversation
A moment to name your situation, needs and aim for the day.
- 2Bodywork
Gentle, precise clothed work, lying down, sitting or standing.
- 3Integration
Simple exercises to repeat at home so the work can settle.
Swedish massage
I offer classical Swedish massage as a session in its own right or as a complement to Breathing Coordination MDH, when the body needs recovery, release or support in integrating ongoing work.
The massage uses rhythmic, fluid strokes adapted to how you feel on the day and to the body’s responses. It can be soothing and encompassing, or more specifically focused on areas such as the neck, shoulders, back or legs.
It can support deep relaxation, ease muscular stiffness and pain, stimulate blood and lymph circulation and help recovery. The intention is not to force the body, but to invite warmth, calm, balance and renewed vitality.
Kerstin Lundberg
Trained as a psychomotor therapist, certified in Breathing Coordination MDH and trained in classical Swedish massage, I work with close attention to lived bodily experience, breath, voice and movement.
- Certificate as practitioner in Coordination Respiratoire MDH, Lynn Martin & Robin De Haas, Lausanne 2023
- Diploma in psychomotor education and therapy, Geneva 1999
- Diploma in classical Swedish massage, Axelsons Gymnastiska Institut, Stockholm 1994
- Degree in anthropology and sociology, University of Lausanne 1993
Practical information
- Locations
- Practice locations in St-Légier and Corseaux in the Vevey area, and in Zurich
- Fees and duration
- CHF 120.- for 70 minutes · CHF 150.- for 90 minutes
- Spoken languages
- French, English and Swedish
The approaches offered here do not replace medical treatment.
Frequently asked questions
Do I need previous experience with bodywork?
No. Sessions start from your current situation and are adapted to your pace.
How many sessions should I plan?
A first session allows you to sense whether the approach suits you. A series of 5 to 10 sessions can then be considered for deeper work.
Do sessions replace medical treatment?
No. They can support bodily and respiratory wellbeing, but they do not replace medical diagnosis or treatment.